Low Calorie Gobi Masala

Stir fried cauliflower cooked in tomato and onion based gravy with spices. It is a medium spicy dish and I have tried to make it with less oil or ghee, thereby making it a low calorie dish.

Serves: 3 to 4

Ingredients:

1. Cauliflower (florets) - 1 small size
2. Onion - (Sliced) 2 medium size, (chopped) 1 small size
3. Tomato (Chopped) - 2 medium size
4. Green chilly - 1 finely chopped
5. Ginger garlic paste - 1/2 tsp
6. Kitchen king masala - 1 tbsp
7. Coriander powder - 1/4 tsp
8. Cumin powder- 1/4 tsp
9. Turmeric powder - 1/4 tsp
10. Kasuri methi -1/4 tsp
11. Kashmiri mirchi powder - 1/2 tsp
12. Regular chilly powder - 1/4 tsp
13. Cumin seeds -1 tsp 
14. Cashew nuts - 3
15. Oil - 2 tsp
16. Ghee - 1 tsp
17. Salt to taste
18. Sugar to taste
19. Coriander leaves - for garnishing

Procedure:

• Heat 1tsp oil in a kadai.
• Add cauliflower and stir fry.
• Simultaneously, heat 1 tsp oil in a pan and add sliced onion to it.
• Saute onion.
• Once onion turns translucent add tomatoes.
• By now cauliflower will turn slight brown and change its flavour. Sprinkle little salt and little water, cover and cook.
• Add cashew nuts to onion and tomatoes, allow it to cool. 
• Make a fine paste of onion, tomatoes and cashew nuts.
• Heat ghee in a pan and add cumin seeds.
• Add chopped onion before cumin seeds crackle.
• Add ginger garlic paste and green chilly.
• Stir fry for few seconds.
• Add all the dry spices, stir fry for few seconds.
• Add ground paste and stir well.
• Add cauliflower, kasuri methi, salt and sugar.
• Mix well.
• Add required quantity of water. Simmer for 5 mins.
• Add coriander leaves and it is ready to serve.