Sprouted Moong Salad (स्प्रावटेड मूंग सलाद)


Sprouted moong salad is prepared with sprouted green grams, tomatoes, cucumbers and flavoured with chaat masala.

Measurement: 1 Cup = 180 ml

Ingredients:

  1. Sprouted moong - 1 cup
  2. Tomatoes (chopped) - 2 medium
  3. Cucumber (diced) - 1 medium
  4. Corriander leaves (chopped) - 1 tsp
  5. Pepper powder - a pinch
  6. Oil / butter - 1/2 tsp (optional)
  7. Chaat masala - as per your requirement
  8. Chilly powder - 1/8 tsp
  9. Lemon juice - 2 tsp
  10. Salt to taste
Procedure:
  • Heat oil / butter in a pan and saute moong for a min. 
  • Sprinkle little water, salt and pepper. Let it get steamed slightly.
  • Let it cool.
  • Take a mixing bowl and combine all the ingredients.
  • Serve as an accompaniment to the main course or for the salad course or in making canapes.
Tip:
  • If you want to avoid oil / butter, then you can just steam the moong.
  • You may use boiled potato and onion in it or any vegetables of your choice.

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