Simple Spinach Bites



Ingredients


  1. Spinach (blanched & pureed) 1 small bowl
  2. Tomato ketchup 1 tbsp
  3. Cheese spread 1 tbsp
  4. Onion (finely chopped) 1 small
  5. Garlic paste (1/4 tsp)
  6. A pinch of salt, pepper powder and chilly powder
  7. Bread slices (preferably brown bread) 3 to 4
  8. Grated cheese ( quality and quantity as per your need)

Procedure


  1. Take a mixing bowl and mix the ingredients numbering 1 to 6.
  2. Take a bread slice and spread 1 to 1.5 tbsp mixture on it.
  3. Sprinkle grated cheese and grill it for 5 mins in a preheated grill or toast it on one side on a greased tawa.
  4. Cut it square or triangular and serve immediately. Serve it with ketchup if you wish.
Note:
Spinach is a leafy vegetable which not only kids, but even adults don’t like to eat sometimes. It is a rich source of various vitamins and minerals.
Cheese is a very good source of vitamin B12 for vegetarians.

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